Mental Health Blog – Insights & Tips for Wellbeing

Hot Topics

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Prescription bottles of oxycodone and white tablets, highlighting opioid medication related to the long-term toll of opioids on mental health.

New Insights Into the Long-Term Toll of Opioids

Deaths have risen substantially and help explain trends in life expectancy.

Group of smiling children playing together in a grayscale setting, emphasizing joy and community, relevant to discussions on mental health and wellbeing in the context of childhood experiences.

Separation Is Never Ending: Attachment Is a Human Right

Why 40 researchers say attachment is a basic right and separation a clear wrong.

Older woman sitting at a table, looking contemplative and sad, reflecting themes of grief and emotional support relevant to counseling services.

The End of the Story Is Not the Story

Getting past unhappy endings.

Man lifting weights with trainer in gym, promoting physical fitness and mental health benefits.

Lifting Weights May Help With Depression

A new analysis found resistance training to be effective.

Man in a blue shirt sitting with clasped hands during a counseling session, while a woman takes notes in the background, emphasizing therapeutic communication and emotional support.

How to Reach Out to Someone Who May Be Suicidal

Simple and straightforward steps you can take to help someone in crisis.

Content provided by Psychology Today . Interested in finding other articles like these? Visit the Psychology Today Topics Stream .

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Effective Therapy Techniques for Managing Anxiety Disorders

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How Family Systems Therapy Strengthens Household Bonds

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